From Overwhelm to Calm - Sat 20th May 2023

When you’re stuck in overwhelm, it can feel like it’ll never end and you can never get out. This is your time and space to take a break from the rollercoaster ride of your busy life. Learn how to manage stress before it overwhelms you and create calm and joy, even on your most chaotic days.

What you’ll love about this mini-retreat:

• Precious space just for you to sit in peace and feel good again

• Time to really understand your stress triggers and decide how to manage them

• Practical strategies that you can realistically apply in your busy life