1.Re-ignite your spark

• Why do you feel so worn out by the end of every day?

• What sucks your energy and why?

• How can you create positive energy, even on your most stressful day?

• Use Spoons Theory to identify where your energy currently goes and where you want it to go.

4. Re-align with your purpose

• Clarify what you really want from your life

• Understand how you can have this, without uprooting your whole life

• Learn what you can do to love living your purpose every day

2. Build a life you love

• What values underpin the things you do every day?

• What values do you want to live by?

• What do you wish was different?

• You’ll uncover what drives your actions (which may surprise you) and make a plan for changing unhelpful or negative thoughts

5. Get out out your rut

• Recognise what caused the rut, and why it has become so comfortable

• Understand what you’re missing out on by staying in the rut

• Develop skills and strategies to get out (and stay out) of the rut and in a life you love

3. Create space for you

• What time and space is there for you in your life?

• How does that impact you and the people you love?

• How do you really want it to be?

• Create simple solutions to profoundly change how you feel and interact with others

7. Relationship rescue

• Understand how to communicate so your partner or kids will listen

• Get out of the rut ofhaving the same conversation over and over again

• Learn how understand and make a connection with your partner or friend

8. Tame the tough conversations

• Learn the steps to having difficult conversation with your partner or friend

• Understand how to avoid getting upset or angry

• Know how to get your message across and even strengthen your relationship

9. Be Assertive

• Understand how being assertive (but not aggressive) gives you more freedom

• Learn how to use assertiveness to have better relationships with less conflict

• Apply a step by step process to speak assertively in any situation

10. Stress less

• Understand what your particular stress triggers are

• Learn why they cause you to react and how you can change them

• Develop 5 techniques to respond calmly and confidently in stressful situations

11. From overwhelm to calm

• What’s the impact of overwhelm, physically and mentally?

• Recognise the 8 unhelpful thought patterns that cause stress to build and keep you awake

• Discover the source of the chaos and learn 3 steps to take back control

12. Lift your anxiety

• Understand what happens in your brain when you get anxious

• Learn how to manage your brain’s reactions when you feel out of control

• Develop different responses so you can stay calm and in control

13. Prioritise your time and energy

• Understand the difference between using time and energy

• Use a tool to recognise where your time goes and why it creates stress

• Develop strategies to decide on your priorities, use your energy well and discover more time for what you love

14. Self-care for busy women

• Understand why caring for yourself is necessary, for you and your family

• Learn how self-care is about more than bubble baths and beach walks (but these are good too)

• Learn long-term self-care strategies that will change your life

15. Know when to say no (and how)

• Recognise the real cost of saying yes to more work and responsibility

• Understand how to value and prioritise your time and responsibilities

• Learn 3 simple (and guilt-free) ways to keep a healthy balance of work and rest in your life

16. Living through grief and loss

• Understand the big picture of a loss and how it is different for every individual

• Understand how your mind and body cope with grief and loss

• Know how you can work through your loss towards new hope