These courses will soon be provided as 2 hour online Zoom sessions offered monthly after hours. You can tune in from the comfort of your own home, after the kids are in bed or on your phone (and even in your pyjamas).

• The courses are sequenced to support you through a discovery and growth process.

• Each course also has great value as a stand alone event.

• We learn best when we’re active so every course involves activities you have a go at yourself. You’ll learn practical strategies that will change your life.

It’s All About Me - Sat 25 March 2023

This is your chance to spend precious time catching your breath and reflecting on what you want in your life. In a safe, relaxed space, we’ll talk through challenges, learn and laugh together. You’ll leave excited to live your purposeful life.

What you’ll love about this online course:

• Time and space to just focus on you, with no demands, judgement or interruptions

• Energising activities that will reveal your passions and purpose

• Quiet time for precious personal reflection

From Overwhelm to Calm - Sat 6 May 2023

When you’re stuck in overwhelm, it can feel like it’ll never end and you can never get out. This is your time and space to take a break from the rollercoaster ride of your busy life. Learn how to manage stress before it overwhelms you and create calm and joy, even on your most chaotic days.

What you’ll love about this mini-retreat:

• Precious space just for you to sit in peace and feel good again

• Time to really understand your stress triggers and decide how to manage them

• Practical strategies that you can realistically apply in your busy life

Be Heard, Listen and Connect - Sat 5 August 2023

In the everyday noise of leading busy lives, your voice (and your needs and passions) can get drowned out. We stop listening to our own inner voices and struggle to find time to really listen to others. This is your time to learn how to reconnect, with yourself and with the people you love.

What you’ll love about this mini-retreat:

• Hearing your own amazing voice and recognising its power

• Time and space to explore how you interact with others, and how to improve

• Strategies that allow you to creating stronger, fulfilling relationships

Live Authentically - Sat 7 October 2023

When our life is all about caring for kids, our family, our house and our paid job, we can lose ourselves somewhere along the way. Take this time to get back to who you really are and how you’ll allow your beautiful self to shine, every day of your life.

What you’ll love about this mini-retreat:

• Time and space to reveal and re-connect with who you really are

• Strategies to stop your true self from getting buried under everyone else’s needs again

• A profound sense of freedom, clarity and peace

Ready for the Rush - Sat 25 November 2023

The end of the year can have you running in circles and exhausted, with no energy left to actually enjoy the festivities. Make it different this year., by recognising and rebuilding your resilience, setting boundaries and finding your joy.

• Get through this time of year feeling less frazzled and having more fun

• Focus on presence rather than presents

• Prioritise yourself so you don't drown in the overwhelm